I have a little cold, not a big cold, just a little cold.
Sore throat, runny nose and that’s about it. Major sneezing fits here and there.
I still did 15 minutes of cardio and 15 minutes in the pool. I didn’t want to skip working out, especially so close to the biathlon. I’d already taken 2 days off working out Friday and Saturday, I just needed to rest.
My appetite is off. I’m making myself eat as I do need fuel to fight the bug, but I just don’t feel like too much.
I did just discovered Greek Yogurt this weekend. Deanna had been bugging me to use it, and I just thought it was a fad. But I gave in this weekend and picked some up and OMG YUM!!!!
For those of you keeping track, I am lactose intolerant, but can digest yogurt without too much trouble, as long as I don’t go overboard.
So I’m going to have to watch how much I enjoy this new extremely healthy treat.
The gym and pool are going well, just working hard. I have had some advice to cycle up and down the intensity to break the hold the fat has on my body. So 2 minutes at medium intensity, 1 minute at high intensity.
I’m adding that in a little, but I’m so worried about hurting myself prior to the biathlon that I’m not ‘pushing’ myself too much on this new effort. There is time.