Well that was fun

I was unsuccessful in my election bid.

So the focus on my health will return.  Stay tuned for ramblings on stress and how running a campaign affected my health and fitness goals, both negatively and positively.

I’ve missed my gym time and can’t wait to get back at it.

I really need to increase my sleep first.  Averaging 5 hours in the last few weeks has not been good.

Election day was hard from a “don’t eat your anxiety” perspective, but I managed.

Today I renew the focus back to these goals, as the election goal is completed.


Wordless Wednesday


I forgot to log on to MyFitness Pal yesterday.

For 495 days in a row, I’ve managed to login to track my food intake, and yesterday I didn’t get to it.

I’m bummed, way more than I should be for such a nothingness accomplishment.  But I think that says more about being tired than anything else.

While my health and fitness haven’t taken a backseat during the election campaign stuff, my routine certainly has.  I’ve had to watch my energy levels, so I’ve only been at the gym once a week, to swim, for 3 weeks now.  I just can’t risk further exhausting myself.

Nine days left!


Peace Prize

I wrote about Malala Yousafzai last year at this time.  Today I woke up to find out she, along with Kailash Satyarthi of India have been awarded the Nobel Peace Prize.

That makes me very happy.

That is all


Blew it up!

Pun intended!

I’ve been walking all week, 57.7 KM the last time I added it up.

The “UP” band has been a lot of fun. Tracking the steps.

Yesterday I wanted to bow it UP, and I did!  My daily goal is 10 000 steps.  When I got home from wandering yesterday I was at 19 456, so I insisted we walk in the rain, to dinner!




When it comes to lying about my addiction to deep-fried foods, I ought to have been an all-star lineup, columnist Dave Sullivan writes.


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